Transitions

Phase changes create difficulty. The shift, for example, from one side of the Atlantic to the other. Not, perhaps, technically a phase change, but a transition nonetheless.
To ease this transition, I offer these suggestions:

1. Regular doses of Pimms (pimms, fruit, mint, ice, carbonated lemonade)
2. Running (the harder the better, more difficult to dwell on ideas, must focus on breathing)
3. Crossfit (see running)
4. Hanging out with friends (add wine, food, music, etc.)
5. Movies (I have yet to do this...but it sounds helpful)
6. Food (in copious amounts)
7. Pool (will it stop raining?)

I am following this regimen.